Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...

When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only...

Introduction - Ayurveda Ayurveda is the sister science to Yoga. Ayurveda is India’s traditional, natural system of medicine that has been...