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Yoga Therapy in Surrey
What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...
Vernette Butler
Aug 16, 20222 min read
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Breath Techniques for Anxiety, Sleep, Digestion and Depression
Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...
Vernette Butler
Nov 9, 20152 min read
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MEDITATION FOR DEPRESSION
Imagine you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have...
Vernette Butler
Jun 15, 20153 min read
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