What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...

So here it is, the things I have noticed and learnt from having a broken foot. Some are serious, some are tongue in cheek, some are odd...

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...

Stress What Is Stress? Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common...

When you cut down on food, your body feels deprived and starts conserving food and storing it for when it may need it. If you eat only...

Imagine you could cure depression with a therapy that was more effective and long-lasting than expensive drugs, and which did not have...

University of Granada researchers have shown that a 30 minute massage is able to reduce tension headache symptoms. The project involved...

Introduction - Ayurveda Ayurveda is the sister science to Yoga. Ayurveda is India’s traditional, natural system of medicine that has been...

Original post March 2013 Oh the stress! Well, I'm nearing the end of the Sun Power Yoga TTC course and I have to say, I have never felt...