Happy Feet, Happy Body, Happy Mind A foot consists of 26 bones, 33 joints and over 100 muscles, ligaments, and tendons. This is one...

Sciatica and piriformis syndrome is usually caused by abnormal movement in the sacroiliac joint (pelvis to spine attachment), which...

What is yoga therapy? Yoga therapy is a truly holistic modality in that it recognises that our health and wellbeing depends on a complex...

I’m now an Associate of the Newson Health Menopause Society set up by Dr Louise Newson @My Menopause Doctor I always want to try to keep...

People keep asking ‘why Zumba all of a sudden, don’t you like yoga anymore?!’ So, here is my blog post about that. I have always liked to...

Therapies for anxiety and depression. Breathing techniques to aid sleep, digestion and calm and balance both hemispheres of the brain and...

Why do yoga? Because, in short, it does this stuff! (And if the below wasn't reason enough, then continue reading further down to find...

The ancient Indian art of yoga has become increasingly popular over the years, with people from all walks of life from pop stars to...

A lot of new age mystisicsm and therapies have added to the chakra philosophy over the years, so there are many different viewpoints on...